January 2022
Evidence based: https://www.healthnormal.com/anti-agi...
This video shows 15 foods that actually work in preventing the signs of aging.
They say age is just a number and that you are as young as you feel.
But if you don’t feel young anymore, then it’s probably time to tap into the greatest fountain of youth - healthy food and an active lifestyle.
Now, aging is a natural process and you cannot completely elude it. However, you can age gracefully and beautifully by changing your diet and your lifestyle.
Here are 15 anti-aging foods you can start with today. Add these to your weekly diet and see the benefits right away. Please make sure you watch this video till the very end.
HealthNormal: https://www.healthnormal.com/
Timestamps:
Intro - 0:00
1. Watercress - 01:23
2. Extra virgin olive oil - 02:05
3. Red bell pepper - 02:48
4. Green Tea - 03:38
5. Papaya - 04:20
6. Fatty Fish - 05:08
7. Blueberries - 06:06
8. Dark Chocolate - 06:41
9. Broccoli - 07:17
10. Flax Seeds - 07:49
11. Spinach - 08:33
12. Pomegranates - 09:27
13. Nuts - 10:13
14. Avocados - 10:42
15. Sweet potatoes - 11:19
