Lower Back Pain Prevention: Dos and Don'ts
What you should do for Lower Back Pain
Wearing flat shoes or high heels shoes can put added strain on the feet and back, causing lower back pain. Wearing bad shoes also or shoes that do not offer proper
If your lower back pain is due to muscle stiffness, cramp, rigidity, or tension, you might need to apply heat because this will help you relax the muscles and
If your lower back pain is due to a muscle injury or muscle strain this means that your muscles are inflamed. Hence, you will need to apply cold to reduce inflammation and
When your core muscles are weak, your body will rely more and more on your ligaments as well as the spinal bones or discs to maintain stability. This will put lot of pressure
Stretching is very important because it helps stretch and loosen the muscles, and reduce lower back stiffness. This helps you reduce pressure on the lower back as
Yoga is a great discipline to follow if you have lower back pain. It is a mind-body therapy that is highly recommended because it does not only treat the lower back pain
Sitting for long hours behind a desk can put lot of pressure on the lower back and spine especially if the posture is bad. This may cause muscle stiffness and pain across the
Poor sleep due to sleep disturbances can make pain worse in general and the body tolerance to pain much less. That's why it's very important to get enough sleep
Proper comfort and alignment of the back is essential for sleep quality and reducing lower back pain in the morning. Consider changing your mattress because sleeping on an
An uncomfortable pillow can cause bad sleep and trigger lower back pain. Make sure to always choose a comfortable pillow and get the proper size for you.
What you should avoid for Lower Back Pain
Being stressed or anxious can trigger chemical and physical reactions in the body to protect it from any possible harm. The body starts releasing cortisol and adrenaline
Don't lift heavy objects and in case you have to, make sure to keep the object close to you and don't bend over to lift it. Always keep your back straight up and
Avoid lifting heavy weights, especially deadlift because improper execution could put too much stress on the lower back causing a painful sprain or strain. Make sure you
Prevention library Lower Back Pain
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