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What you should do for Lower Back Pain

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Choose proper pillow for Lower Back Pain

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An uncomfortable pillow can cause bad sleep and trigger lower back pain.

Make sure to always choose a comfortable pillow and get the proper size for you. This will help you keep your body correctly aligned and the back and neck in a straight line.

If you sleep on your side, make sure you put an extra pillow between the knees to help you maintain the natural alignment of the hips and pelvis.