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What you should do for Lower Back Pain

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Change shoes for Lower Back Pain

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Wearing flat shoes or high heels shoes can put added strain on the feet and back, causing lower back pain. 

Wearing bad shoes also or shoes that do not offer proper support might cause muscle strains, leading to lower back pain and even neck pain.

If you experience recurrent back pain, you might need to consider checking your shoes and possibly switching to shoes that fit correctly and support your feet.