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What you should do for Lower Back Pain

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Modify workstation for Lower Back Pain

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Sitting for long hours behind a desk can put lot of pressure on the lower back and spine especially if the posture is bad. This may cause muscle stiffness and pain across the body.

Using ergonomics to modify the workstation can improve the posture and reduce pressure on the lower back.

It is advised that the computer screen should be at eye level and the chair at the correct height.