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What you should do for Lower Back Pain

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Practice yoga for Lower Back Pain

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Yoga is a great discipline to follow if you have lower back pain. It is a mind-body therapy that is highly recommended because it does not only treat the lower back pain but also reduces the mental stress and tension.

Yoga can help stretch and relax the muscles. It can also strengthen the core muscles which improves body stability and balance. This reduces the body's reliance on ligaments and spinal bones and discs which results in lower back pain.