Lower Back Pain Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/things_you_should_not_do_profile/2021-07-23/Carry_bag.jpg "description": " Lower Back Pain Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/lower-back-pain/136/2/161?pagetype=prevention-directory&topic_type=", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/things_you_should_not_do_profile/2021-07-23/Carry_bag.jpg" ]

What you should Avoid for Lower Back Pain

None

Don't lift heavy objects for Lower Back Pain

Suggest edit

Don't lift heavy objects and in case you have to, make sure to keep the object close to you and don't bend over to lift it.

Always keep your back straight up and down, head up, and lift the object with your knees while keeping your stomach muscles really tight to keep your back well balanced.