Woman with anxiety disorder feeling stressed and nervous. Sitting anxiously and thinking or contemplating.

Anxiety Disorder: Causes, Prevention, and Natural Treatments

Complete Guide to Anxiety Disorder

Natural Treatments for Anxiety Disorder

Reflexology (Zone Thera
Laughter Therapy
Omega-3 Fatty Acids
Phosphorus
Cannabis / CBD
Tulsi / Holy Basil
Shankapushpi
Jatamansi
Gotu Kola | Centella As
Tagara / Valeriana Wall
Vacha / Acorus Calamus
Pulsatilla / Pasque Flo
Theanine
Hawthorn / Crataegus /
Ashwagandha / Withania
Skullcap
Gelsemium
Aconite / Aconitum
Argentum nitricum
Ignatia / Strychnos ign
Lycopodium
Pulsatilla / Pasque Flo
Stramonium / Jimsonweed
Tribulus Terrestris / G
Humulus lupulus
Yokukansan (YKS)
Sesame seeds
Dandelion
Acupuncture
Acupressure
Apitherapy Bee Venom Th
Hypnotherapy
Homeopathy
Ayurveda
Chelation Therapy
Apitherapy Honey Produc
Arsenic / Arsenicum Alb
Calcarea carbonica
Kali
NAD (Nicotinamide Adeni
Probiotics
Glycine
Keto Diet / No Carbs Di
Paleo Diet
Low histamine diet
Intermittent Fasting
Magnesium
Potassium Chloride
Collagen

Anxiety Disorder Dos and Don'ts

Forgive yourself for all the mistakes you have done and be compassionate and kind towards yourself. This is an important way to cope with your anxiety.

Use positive affirmations every single day to help manage your mood. This helps you feel calm, especially when you’re on the verge of a panic attack. Remind yourself

Avoid worrying and overthinking because this can trigger anxiety disorders. Try to replace thoughts of worry with thoughts of fun and exciting things you might do during

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