Anxiety Disorder Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-02-26/Yoga_1.jpg , "description": " Anxiety Disorder Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/anxiety-disorder/152/1/161", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-02-26/Yoga_1.jpg" ]

What you should do for Anxiety Disorder

Practice mindfulness for anxiety: Woman out in nature, practicing yoga, relaxing and contemplating about things.

Practice mindfulness for Anxiety Disorder

Practicing mindfulness can help ease the symptoms of anxiety.

Meditate on what you are thinking or feeling. Let sensations and thoughts pass through your mind without judging them.

Focus on conscious breathing to remind your body that you are not in danger.