Anxiety Disorder Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-02-26/Glass_of_water.jpg "description": " Anxiety Disorder Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/anxiety-disorder/152/1/257", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-02-26/Glass_of_water.jpg" ]

What you should do for Anxiety Disorder

Drink water for anxiety: woman holding a glass of water.

Drink water for Anxiety Disorder

Drinking enough water can help reduce anxiety symptoms. Dehydration can cause heart palpitations, which may trigger an anxiety attack.