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What you should do for Anxiety Disorder

Progressive muscle relaxation for anxiety: group of people breathing and doing muscle relaxation.

Progressive muscle relaxation for Anxiety Disorder

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Try to relax by bringing your attention and focus back to your breathing while taking deep breaths.

Deep diaphragmatic breathing is one breathing technique you can use to remind your heart and the rest of your body that you can slow down.

Breathe deeply into your stomach and exhale deeply. Your chest should not be expanding and contracting rapidly with each breath.