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What you should do for Anxiety Disorder

Eat regularly for anxiety: couple eating on a table and facing each other.

Eat regularly for Anxiety Disorder

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Forgetting to eat if you are working or fasting for long hours can increase levels of cortisol in the body which makes you stressed. It also lowers your blood sugar, making you feel nervous, irritable, and anxious.

Make sure to eat regularly. This helps you boost your blood sugar to a normal level, and reduces the symptoms of anxiety.