Boosting Testosterone Dos and Don'ts: Tips and Prevention
What you should do for Low Testosterone
It's important to get a better quality sleep because it is essential for boosting testosterone. Some of the tips for better sleep include getting into a relaxed state by
Resistance training is the best training option to follow if you want to boost testosterone. It is much better than machine exercises or light weight training, cardio, or
Monounsaturated fats have been found to boost testosterone in the body. Plus, they are healthy foods. So, if you want to boost your testosterone, you should consume more
Saturated fatty acids are good for boosting testosterone levels in the body. Consume more saturated fats such as: - Whole eggs - Grass fed beef - Coconut
It is only normal to get an insulin spike every time you eat, especially if you consumed carbohydrates. However, high levels of insulin have been associated with lower
Sun exposure is good for boosting testosterone because it lowers cortisol levels. It also provides the body with vitamin D supplies that help for boosting
Avoid eating GMO foods because they might contain hormones that lower your testosterone levels. It is always advised to eat healthy organic food.
Cruciferous vegetables are vegetables of the family Brassica (cabbage). They are called cruciferous because their four-petaled flowers look like a crucifer, or a
What you should avoid for Low Testosterone
Avoid eating too much bread and pastries as these have been linked to low testosterone levels.
Avoid consuming lot of soy products because it has been associated with low testosterone levels. This includes soy beans and soy milk.
Consuming high levels of dairy products is associated with a low testosterone level. Dairy products contain estrogen, and this hormone reduces the amount of free, active
Reduce exposure to xenoestrogens because these man made chemicals can affect the hormonal balance of men and women. Xenoestrogens are commonly available in plastics, in cans
Meat contains hormones and antibiotics that can lower your testosterone levels. However, some cuts of beef have nutrients that can boost testosterone, especially if you
Tapped water might contain estrogen that lowers testosterone levels in the body. Estrogen in water supplies might come from birth pills that can travel through showers,
Alcohol contains estrogen that can lower free and active testosterone amounts in the body. This is because plants used to produce alcohol contain estrogen like substances
Many people like to consume licorice for several reasons. However, research has found that licorice may influence hormone levels, potentially leading to a decline in testosterone
Stress can release cortisol which can negatively affect your testosterone levels. And when you have lower testosterone levels, this can cause more stress which tends to
Prevention library Low Testosterone
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