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What you should do for Low Testosterone

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Do resistance training for Low Testosterone

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Resistance training is the best training option to follow if you want to boost testosterone. It is much better than machine exercises or light weight training, cardio, or aerobics.

Your training should include deadlift, squats, and heavy compound exercises because these can boost free testosterone and growth hormones.

It is also very important to allow time for rest and recovery because overtraining can have detrimental effects on your testosterone levels.