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What you should Avoid for Low Testosterone

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Avoid alcohol for Low Testosterone

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Alcohol contains estrogen that can lower free and active testosterone amounts in the body.

This is because plants used to produce alcohol contain estrogen like substances (i.e., phytoestrogens).

Most men with alcoholic cirrhosis were found to show testicular failure and symptoms of feminization. This suggested that alcoholic beverages may contain biologically active phytoestrogens that can affect testosterone production.