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What you should do for Low Testosterone

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Eat more monounsaturated fats for Low Testosterone

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Monounsaturated fats have been found to boost testosterone in the body. Plus, they are healthy foods.

So, if you want to boost your testosterone, you should consume more monounsaturated fats such as:

- Nuts and nut butters such as Macadamia, pecans, almonds, and cashews 

- Extra virgin olive oil and olives

- Avocados

- Sesame, chia seeds, flax seeds, pumpkins, and sunflower