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What you should do for Low Testosterone

None

Eat 2 times a day only for Low Testosterone

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It is only normal to get an insulin spike every time you eat, especially if you consumed carbohydrates.

However, high levels of insulin have been associated with lower levels of testosterone in the body.

This has been suggested with the demonstration that men with type 2 diabetes have lower amounts of free and active testosterone.

Thus, it is advised to do reduce the number of times you eat during the day, and limit it to twice only. Skipping dinner can be the best option.