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What you should do for Low Testosterone

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Eat cruciferous vegetables for Low Testosterone

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Cruciferous vegetables are vegetables of the family Brassica (cabbage). They are called cruciferous because their four-petaled flowers look like a crucifer, or a cross.

Cruciferous vegetables help improve testosterone levels by lowering estrogen levels. These vegetables include:

- Cauliflower

- Cabbage

- Broccoli

- Turnips

- Brussel sprouts

- Kale

- Mustard plant

- Garden cress

- Bok choy