Possible causes of Weight Gain from the DASH Diet perspective
Being overweight or obese is characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.
The BMI (Body Mass Index) is a great tool used to assess the body composition and measure weight in comparison to height. Accordingly, you can know if you are overweight or not.
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Possible causes of Weight Gain from the DASH Diet perspective
Being overweight or obese is characterized by having an excess amount of body fat that is not considered normal or healthy for an individual’s height. It can increase the risk of developing many health problems such as heart diseases, diabetes, and hypertension.
The BMI (Body Mass Index) is a great tool used to assess the body composition and measure weight in comparison to height. Accordingly, you can know if you are overweight or not.
A BMI of 25 is the threshold for obesity. When an individual has a BMI above 25, that person is considered overweight or obese.
Obesity is largely caused by the consumption of foods that contain little nutritional values but have too many calories.
The Standard American Diet (SAD) incorporates items such as fast foods, processed meat, high sugar products, and refined grains. These products that contain high calories and less nutritional value are considered to be unhealthy.
Ideally, people should follow a nutritious diet that is rich in fruits, vegetables, fibers, good fats, and antioxidants. They should stay clear of bad fats and other unhealthy foods that are high in salt, sugar, and calories if they want to maintain their weight and overall health.
Learn everything about weight loss and find all the natural solutions to reduce weight naturally, including various diet programs, alternative medicine, vitamins, supplements, herbal medicine, and home remedies.
How Metabolism works:
Metabolism is a complex chemical process that the body uses to convert the food we eat into energy.
Our body metabolizes nutrients such as carbohydrates, fats, and proteins and uses them for growth, development, and energy.
The body burns carbohydrates and fats for energy. It uses proteins to repair tissues, promote cellular growth, maintain muscles, and fight diseases.
Carbohydrates are the body’s primary source of energy. Compared to fat molecules, carbs burn much faster and are converted into energy more easily. The liver breaks down carbs into glucose, and glucose enters the bloodstream to deliver energy and nutrition to various tissues and organs in the body.
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