Natural solutions for Diabetes
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What you should Do
Check food labels
Always read food labels carefully before you buy any products to see the amount of
Consume lean meat
Consume lean meats because they are lower in saturated fat compared to regular meat cuts.
Exercise regularly
Daily physical activity helps regulate blood glucose levels. Combine aerobic exercises such as jogging and
What you should Avoid
Avoid unhealthy foods
Make sure your diet is nutrient-rich and low in saturated fats. If you consume unhealthy fats such
Avoid carbohydrates
Carbs are metabolized into glucose and can increase blood glucose levels. Limit your carbohydrate intake to
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