Diabetes Dos and Don'ts: Prevention and Lifestyle Changes
What you should do for Diabetes
Daily physical activity helps regulate blood glucose levels. Combine aerobic exercises such as jogging and cycling with resistance training.
Maintaining a healthy body weight can improve insulin resistance and regulate blood sugar levels.
Monitoring your feet, skin, and eyes is important because early symptoms of diabetes appear in those places. Hence, this would allow patients to detect the problems
Always monitor blood sugar levels to make sure they are in the normal range.
Always read food labels carefully before you buy any products to see the amount of sugar. Check also for hidden food ingredients in food labels, especially if you are following
Always consult your doctor and monitor your glucose levels if you are taking any medication or following a special diet. The medication and/or diet might lower your blood
Consume lean meats because they are lower in saturated fat compared to regular meat cuts.
What you should avoid for Diabetes
Make sure your diet is nutrient-rich and low in saturated fats. If you consume unhealthy fats such as saturated and trans-fats, you may increase your body’s
Carbs are metabolized into glucose and can increase blood glucose levels. Limit your carbohydrate intake to keep your blood sugar levels balanced.
Avoid alcohol because it might decrease your blood sugar to dangerous levels. The American Diabetes Association recommends checking your blood sugar level before
Sugar is naturally present in fruits and dairy, so people should consume these foods in limited amounts. Watch out for sweeteners as well because they might not be considered
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