Man putting his hand on his forehead, closing his eyes and showing signs of sadness and depression.

Depression: Causes, Prevention, and Natural Treatments

Complete Guide to Depression

Natural Treatments for Depression

Folic Acid / Folate / V
Acupuncture
Apitherapy Bee Venom Th
Hypnotherapy
Low-Field Magnetic Stim
Ayurveda
Homeopathy
Transcranial Magnetic S
Selenium
Ribose
5-HTP | 5-Hydroxytrypto
Zinc
Common Sage / Salvia
Ashwagandha / Withania
Brahmi / Bacopa monnier
Tulsi / Holy Basil
Jatamansi
Sabadilla
Tribulus Terrestris / G
Ignatia / Strychnos ign
Rhodiola Rosea
Lobelia
Garlic
Cannabis / CBD
Chlorella
Dandelion
Fisetin
St. John's Wort / Hyper
Catnip (Nepeta Cataria)
Saffron
Arsenic / Arsenicum Alb
DIM / Diindolylmethane
L-tyrosine
Probiotics
Carnosine
Keto Diet / No Carbs Di
Intermittent Fasting
Paleo Diet
Low histamine diet
MIND diet
Aromatherapy / Essentia
Vitamin B3 / Niacin
Biotin / Vitamin B7 / V
Magnesium
Vitamin D
Tryptophan
Vitamin B12
Glycine
Vitamin B Complex
Theanine
Iodine
NAD / NMN / Nicotinamid

Depression Dos and Don'ts

Exercise is a powerful natural treatment for depression, offering numerous mental health benefits. Here’s a brief overview of how different types of exercise can help: -

Turning to alcohol or drugs as a way to cope with depression is counterproductive and can exacerbate the condition. These substances can interfere with the brain’s

Negative self-talk and pessimistic thinking can perpetuate feelings of guilt, worthlessness, and hopelessness, which are prevalent in depression. It's crucial to recognize and

Spending time with negative individuals or those who do not support or motivate you can significantly worsen depression. Such people may reinforce feelings of hopelessness,

Community forum Depression

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