Don't hang around negative people for Depression

Spending time with negative individuals or those who do not support or motivate you can significantly worsen depression. Such people may reinforce feelings of hopelessness, pessimism, and low self-esteem by draining your energy and exacerbating self-doubt. Their negativity can make it increasingly difficult to maintain a positive outlook and may even lead to increased feelings of isolation.

It’s essential to surround yourself with supportive and encouraging people who uplift and inspire you. Positive social interactions can help counteract the negative thought patterns commonly associated with depression. Supportive friends and family members provide emotional reinforcement and help foster a more optimistic and resilient mindset. By avoiding those who are unsupportive or critical, you create a healthier and more constructive environment for managing your mental health and aiding in your recovery.