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What you should Avoid for Depression

Don't turn to alcohol and drugs if you suffer from depression

Don't turn to alcohol or drugs for Depression

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Turning to alcohol or drugs as a way to cope with depression is counterproductive and can exacerbate the condition. These substances can interfere with the brain’s chemistry, worsening mood swings, anxiety, and depressive symptoms.

Moreover, substance use can lead to addiction and create additional mental and physical health problems. Instead, seek healthier coping mechanisms like exercise, talking to a friend, or practicing relaxation techniques.