Paleo Diet for Heart Disease: Food Categories
The list of allowed food categories include:
- Lean meat: eat lean meats such as beef, lamb, chicken, turkey, and pork. Always go for the meats that are less processed. For example, grass-fed and organic meats are always a better choice.
- Fish and seafood: eat fish such as salmon, shrimp, trout, and shellfish. Always go for the wild-caught fish option if possible.
- Eggs: eat eggs. Always go for the organic option if available.
- Non-starchy ...
Paleo Diet for Heart Disease: Food Categories
The list of allowed food categories include:
- Lean meat: eat lean meats such as beef, lamb, chicken, turkey, and pork. Always go for the meats that are less processed. For example, grass-fed and organic meats are always a better choice.
- Fish and seafood: eat fish such as salmon, shrimp, trout, and shellfish. Always go for the wild-caught fish option if possible.
- Eggs: eat eggs. Always go for the organic option if available.
- Non-starchy vegetables: eat vegetables such as broccoli, Brussel sprouts, cucumbers, onions, carrots, and tomatoes.
- Fruits: eat fruits such as apples, bananas, pears, oranges, cherries, and berries.
- Nuts and seeds: eat nuts and seeds such as almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, and pumpkin seeds.
- Healthy fats and oils: add oils such as extra virgin olive oil and avocado oil to your meals.
- Herbs and Spices: add spices such as garlic, turmeric, and rosemary to your dishes.
Specific Paleo Diet foods for Heart Disease
People who choose to follow a Paleo diet can eat certain foods to improve blood circulation, lower cholesterol levels, and lower blood pressure. You can find a list of ten foods that prevent heart disease below.
The Paleo diet recommends eating the following foods to maintain heart health:
- Wild salmon: salmon contains anti-inflammatory omega 3 fatty acids that prevent plaque buildup.
- Blueberries: blueberries are rich in antioxidants that decrease blood pressure and widen blood vessels improving blood flow to the heart.
- Citrus: citrus contains flavonoids and vitamin C which help lower the risk of heart disease.
- Local or organic tomatoes: lower blood pressure and LDL (bad) cholesterol levels
- Spinach: contains vitamins and minerals that are good for the heart
- Avocados: helps maintain cholesterol levels
- Dark chocolate: contains a flavonoid called flavanol that lowers the risk of heart disease
- Olive oil: lowers LDL cholesterol
- Green tea: lowers LDL and triglyceride levels
- Wine: increases HDL (good) cholesterol and prevents arterial damage
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