Alkaline diet foods: use, benefits, and precautions. What is Alkaline diet and how it works.

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Alkaline Diet

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What science says about Alkaline Diet

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Alkaline diet is a highly debatable topic. The various medical and scientific opinions about it show conflicting views among experts. The main disagreement points are focused around the scientific credibility of the diet claiming that: - Diseases and illnesses can’t develop in an alkaline body pH environment. - Food can influence the body pH, and can make it

Views in favor

- Carnauba, R. A., Baptistella, A. B., Paschoal, V., & Hübscher, G. H. (2017). Diet-induced low-grade metabolic acidosis and clinical outcomes: a review. Nutrients, 9(6), 538.

- Schwalfenberg, G. K. (2012). The alkaline diet: is there evidence that an alkaline pH diet benefits health?. Journal of environmental and public health, 2012.

- Food and Nutrition. (2016). Alkaline Diet: Does pH Affect Health and Wellness? 

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