Middle age woman showing menopause symptoms such mood changes, hot flashes, and irregular periods.

Menopause: Causes, Symptoms, and Natural Treatments

Complete Guide to Menopause

Natural Treatments for Menopause

DIM / Diindolylmethane
Hemp Seeds
Soy Isoflavones
Tribulus Terrestris / G
Black Cohosh / Actaea R
Wild yam
Humulus lupulus
Red clover / Trifolium
Vitex / Chaste Tree / A
Intermittent Fasting
Moxibustion Therapy

Menopause Dos and Don'ts

Maintaining a healthy weight may help alleviate menopause symptoms and help prevent disease.

The bones become weak with menopause. So, a diet rich in fruits and vegetables may help keep the bones healthy, and prevent weight gain that can occur during menopause.  

Menopause is accompanied with lack of sleep and moodiness that reduce a woman’s productivity and focus.  Thus, sleeping at least 7 hours every night makes you more

Consuming foods rich in phytoestrogens can help alleviate hot flashes that is one of the most common symptoms of menopause. Foods rich in phytoestrogens include: -

The bones become weak with menopause, and some of the menopause symptoms include losing lean muscle, moodiness and lack of sleep. Accordingly, eating foods rich in protein may

Exercising regularly can help reduce menopause symptoms such as poor sleep, anxiety, low mood, and fatigue. It can also protect against weight gain that can occur during

Eat foods rich in Calcium and Vitamin D because they are important to prevent bone loss that can occur during menopause.

Avoid foods and drinks that can trigger menopause and make them worse such as: hot flashes, night sweats and mood swings. These foods include caffeine, alcohol and sugary or

Avoid refined sugar because it is associated with a higher risk of depression. It can also worsen bone health in postmenopausal women and trigger hot flashes.

Avoid consuming processed foods if you started menopause because it can trigger hot flashes. Processed foods can also increase the risk of depression and weaken your bones

Skipping meals may cause some symptoms of menopause to get worse. It can also hinder weight loss in postmenopausal women.

Community forum Menopause

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