Consuming foods rich in phytoestrogens can help alleviate hot flashes that is one of the most common symptoms
The bones become weak with menopause. So, a diet rich in fruits and vegetables may help keep the bones healthy,
The bones become weak with menopause, and some of the menopause symptoms include losing lean muscle, moodiness
Avoid foods and drinks that can trigger menopause and make them worse such as: hot flashes, night sweats and
Avoid refined sugar because it is associated with a higher risk of depression. It can also worsen bone
Avoid consuming processed foods if you started menopause because it can trigger hot
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