Menopause Prevention http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Exercise_-_senior_woman.jpg , "description": " Menopause Prevention ", "url": "https://aposbook.com/condition-prevention-center-full/menopause/180/1/264", "headline": "", "thumbnail": [ "http://apos.sfo2.cdn.digitaloceanspaces.com/media/condition/recommendation_profile/2023-03-01/Exercise_-_senior_woman.jpg" ]

What you should do for Menopause

Exercise regularly to reduce menopause symptoms: senior woman doing sports outdoor.

Exercise regularly for Menopause

Exercising regularly can help reduce menopause symptoms such as poor sleep, anxiety, low mood, and fatigue.

It can also protect against weight gain that can occur during menopause.