Middle age woman showing menopause symptoms such mood changes, hot flashes, and irregular periods.

Menopause: Causes, Symptoms, and Natural Treatments

Complete Guide to Menopause

Natural Treatments for Menopause

Dong Quai / Angelica Si
Hypnotherapy
Psychotherapy
Homeopathy
DIM / Diindolylmethane
Iodine
Hemp Seeds
Soy Isoflavones
Tribulus Terrestris / G
Black Cohosh / Actaea R
Wild yam
Humulus lupulus
Red Clover / Trifolium
Vitex / Chaste Tree / A
Intermittent Fasting
Moxibustion Therapy
Acupuncture

Menopause Dos and Don'ts

Maintaining a healthy weight during menopause can be challenging, but it’s crucial for managing symptoms and reducing the risk of chronic health issues such as heart

Getting enough quality sleep is essential, especially during menopause when the body undergoes significant hormonal changes. Sleep is the time when the body repairs itself,

Eating the right foods can play a significant role in managing menopause symptoms and supporting overall health during this transitional phase. Nutrient-dense foods help balance

Community forum Menopause

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