Category : Diet Programs

Keto diet / No carbs For Weight loss

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Keto diet / No carbs For Weight loss

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Keto Diet / No Carbs For Weight Loss

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Overall, there’s no disagreement about the keto diet for weight loss especially that the diet has proven to be very effective for reducing weight. It can also help people get rid of some of the most stubborn fat.  However, the main concerns about the keto diet are focused around the bad overall health effects of the diet, especially if it’s

Views in favor

Dr. Andreas Eenfeldt, MD, explains the benefits of the low carbs and
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Weight loss and type 2 diabetes reversal on low carb — Dr. Andreas Eenfeldt, MD

Views against

This article rejects the theory behind the keto diet and claims that
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Do Carbs Make You Fat? | The Art of Manliness

-Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: A review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition,67(8), 789-796. doi:10.1038/ejcn.2013.116

- Gibson, A., Seimon, R., Lee, C., Ayre, J., Markovic, T., Caterson, I., & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews,16(1), 65-76.

- Bueno, N., Melo, I., Oliveira, S., & Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: A meta-analysis of randomised controlled trials. The British Journal of Nutrition,110(7), 1178-1187.

-Dashti, H. M., Al-Zaid, N. S., Mathew, T. C., Al-Mousawi, M., Talib, H., Asfar, S. K., & Behbahani, A. I. (2006). Long Term Effects of Ketogenic Diet in Obese Subjects with High Cholesterol Level. Molecular and Cellular Biochemistry,286(1-2), 1-9. doi:10.1007/s11010-005-9001-x

-Dashti, H., Matthew, T., Hussein, T., Asfar, S., Behbahani, A., Khoursheed, M., . . . Al-zaid, N. (2004). Long-term effects of a ketogenic diet in obese patients. Experimental & Clinical Cardiology,9(3), 200-205.

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Keto diet / No carbs For Weight loss

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