Hi Craig!
I waited to write and reply to this email until I had done my second month of weigh-ins, measurements, and pictures!
I started my keto journey just two months ago; I began working with a personal trainer and I also began researching a number of diets, especially ones I felt could be integrated and maintained for a lifetime. I came across ruled.me and was hooked! Your information, blog, and recipes have be totally instrumental in helping me stay on track and continually make progress! I’m also a Pinterest addict, so seeing new recipes and tips there, and saving them for reference, helps too!
I’m attaching the composite picture of my start/1month/2month pictures, as well as my spreadsheet for all of my measurements, in inches. In just two months, I have lost 32lbs. 30.75″ lost over my entire body. Lowered BMI by 5.3 and 5.5% change in Body fat. I still have a long way to go, but my results so far have me excited to keep moving and continue on the keto path!
Have a great day!
-Taryn
