Why Keto Diet helps reduce Diabetes:

The keto diet is a type of diet that restricts carbohydrates intake while optimizing the consumption of protein, and promoting fat. This would result in less production of glucose in the body.  Hence, blood glucose level would remain low. This will help control glucose production and maintain it within the normal range. 

Supporters of this diet believe that following a low carbohydrates diet, below the normal recommended amounts, is the optimal solution for patient ...

Is it only Sugar that causes Diabetes or all Carbs:

There’s a common misconception about diabetes because many individuals believe that it is mainly sugar that triggers blood sugar levels (glucose) to rise. 

While this is actually true, it is not ONLY sugar that increases glucose in the blood but all carbohydrates that consist of starches, dietary fiber, and sugar.

And as these carbs get metabolized in the body, the liver converts them into glucose.

Why this misconception between sugar ...

How Keto Diet works for Diabetes:

When carbohydrates are consumed by an individual, they are metabolized in the body and converted into glucose. Glucose being the main source of energy and nutrition used to feed the body and the brain cells.

The keto diet is a regimen that limits carbohydrates to only 5% per day, while limiting protein consumption to a maximum of 20%, and allowing between 70% to 80% of fat.

Hence, by following this diet that is very low ...

Keto Diet program for Diabetes:

The ketogenic diet suggests consuming 70% to 80% of fat, 10% to 20% of protein and around 5% of carbohydrates only (less than 50 grams per day). 

There are no specific guidelines about the duration of the diet. However, it is generally recommended to follow it for at least three months. 

Currently, there’s not enough data related to the long-term effects of the keto diet. Accordingly, it is not agreed yet whether this ...

Keto Diet Macro Calculator:

1-    Calculate your BMR ((Basal Metabolic Rate): The Mifflin equation

The number of calories required by the body per day is called the Total Daily Energy Expenditure (TEE). This is equal to the sum of the Basal Metabolic Rate (BMR), which is the number of calories the body needs to function at rest, plus the amount of physical activity achieved daily.

To maintain your current weight, you should fulfill your TEE needs. In order to lose ...

Keto Diet foods for Diabetes:

The various food types incorporated in the keto diet are high in good fat and very low in carbohydrates. Maintaining the proper proportions is critical to maintain the state of ketosis. Proportions should be done as per the macro calculation provided in the diet structure section.

Below is a list of the various food types for Keto diet: 

- Healthy fats: incorporate healthy high fat foods daily such as some oils (coconut, olive), avocadoes, nuts ...

Keto Diet for Diabetes: recommendations

- Always check food labels: some hidden carbs may be present in spices, vegetables, and drinks. Always read food labels carefully before you buy any product.

- Always stay hydrated: make sure you always drink enough water to stay hydrated. Carbohydrates retain water in the body, so a low-carb diet can lead to dehydration and constipation.

- Consume enough salt, electrolytes, and magnesium: minerals can be lost along with water while following a keto diet. It is important ...

Additional Keto Diet benefits:

The ketogenic diet includes many benefits besides its ability to treat diabetes. For instance, the diet is known for its ability to reduce weight, control blood sugar, increase mental performance, increase energy, reduce blood pressure, and reduce cholesterol. The diet can also help in Alzheimer’s disease, type 2 diabetes, and solving acne problems.

Below is a list of the keto diet various benefits:

- Weight loss: the diet is quite effective for reducing weight as it increases ...

Keto Diet for Diabetes: precautions

Before you start your keto diet, it is important to take some precautions in case you are taking some medication or if you have any medical condition. Always consult with a health expert especially if you have any of the following conditions or you are taking any medication.

- Blood-pressure: a combination of blood pressure medication and a low carb diet is risky because there’s a possibility of decreased blood pressure from the diet. Low blood ...

Keto Diet for Diabetes: side effects

The ketogenic diet is mainly safe, however there are some side effects that need to be taken into consideration:

- Keto flu: the keto flu is a series of symptoms such as fatigue, headache, nausea and cramps that are experienced by some people following the keto diet. These symptoms are quite common especially at the beginning of the diet.

However, this problem will be resolved in few days by the time the body starts adapting ...