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Diabetes is a chronic disease characterized by high glucose levels in the blood, also known as blood sugar. Glucose is the body’s main source of energy and is a critical element in cellular function.
Insulin, a hormone made by the pancreas, normally transports glucose into the cells. However, when the body is unable to produce enough insulin or use it properly, blood glucose levels increase, leading to diabetes.
If left untreated, diabetes can lead to several ...
The keto diet is a type of diet that restricts carbohydrates intake while optimizing the consumption of protein, and promoting fat. This would result in less production of glucose in the body. Hence, blood glucose level would remain low. This will help control glucose production and maintain it within the normal range.
Supporters of this diet believe that following a low carbohydrates diet, below the normal recommended amounts, is the optimal solution for ...
When carbohydrates are consumed by an individual, they are metabolized in the body and converted into glucose. Glucose being the main source of energy and nutrition used to feed the body and the brain cells.
The keto diet is a regimen that limits carbohydrates to only 5% per day, while limiting protein consumption to a maximum of 20%, and allowing between 70% to 80% of fat.
1- Calculate your BMR ((Basal Metabolic Rate): The Mifflin equation
The number of calories required by the body per day is called the Total Daily Energy Expenditure (TEE). This is equal to the sum of the Basal Metabolic Rate (BMR), which is the number of calories the body needs to function at rest, plus the amount of physical activity achieved daily.
To maintain your current weight, you should fulfill your TEE needs. In order to lose ...
The various food types incorporated in the keto diet are high in good fat and very low in carbohydrates. Maintaining the proper proportions is critical to maintain the state of ketosis. Proportions should be done as per the macro calculation provided in the diet structure section.
Below is a list of the various food types for Keto diet:
- Healthy fats: incorporate healthy high fat foods daily such as some oils (coconut, olive ...
The ketogenic diet includes many benefits besides its ability to treat diabetes. For instance, the diet is known for its ability to reduce weight, control blood sugar, increase mental performance, increase energy, reduce blood pressure, and reduce cholesterol. The diet can also help in Alzheimer’s disease, type 2 diabetes, and solving acne problems.
Below is a list of the keto diet various benefits:
- Weight loss: the diet is quite effective for reducing weight as it increases ...
Before you start your keto diet, it is important to take some precautions in case you are taking some medication or if you have any medical condition. Always consult with a health expert especially if you have any of the following conditions or you are taking any medication.
- Blood-pressure: a combination of blood pressure medication and a low carb diet is risky because there’s a possibility of decreased blood pressure from the diet. Low blood ...
The ketogenic diet is mainly safe, however there are some side effects that need to be taken into consideration:
- Keto flu: the keto flu is a series of symptoms such as fatigue, headache, nausea and cramps that are experienced by some people following the keto diet. These symptoms are quite common especially at the beginning of the diet.
However, this problem will be resolved in few days by the time the body starts adapting ...