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Alzheimer's Disease (AD) is a neurodegenerative disorder that affects the brain and is characterized by the gradual loss of cognitive and neurological abilities.
The disease is progressive. Over time, it slowly destroys memory, thinking and social skills, and limits the patient’s ability to conduct a basic conversation. Eventually, patients lose the ability to conduct the simplest daily tasks.
As Alzheimer progresses, some of these complications can affect other physical functions of the body, such as swallowing, balance ...
Why Keto diet helps treat and prevent Alzheimer's disease?
Glucose is the primary source of energy and nutrition for the brain. However, when the brain becomes unable to process glucose efficiently and use it for nutrition, it starts losing its main functions.
The keto diet provides the brain with an alternative source of energy and nutrition called ketones instead of glucose. Accordingly, this diet is effective for the treatment and prevention of Alzheimer’s disease as it can resolve the following problems ...
A standard modern diet AMDR (Acceptable Macronutrients Distribution Ranges) allows for a daily caloric intake of carbs: 45% - 65%, fat: 25% - 35%, and proteins: 10% - 35%. Accordingly, our diet is considered very rich in carbs and produces high amounts of glucose in the blood.
The keto diet is a special regimen that restricts carbohydrates and limits protein, while focusing on fat intake. The diet consists of 75% fat, 20% proteins, and only ...
1- Calculate your BMR ((Basal Metabolic Rate): The Mifflin equation
The number of calories required by the body per day is called the Total Daily Energy Expenditure (TEE). This is equal to the sum of the Basal Metabolic Rate (BMR), which is the number of calories the body needs to function at rest, plus the amount of physical activity achieved daily.
To maintain your current weight, you should fulfill your TEE needs. In order to lose ...
The various food types incorporated in the keto diet are high in good fat and very low in carbohydrates. Maintaining the proper proportions is critical to maintain the state of ketosis. Proportions should be done as per the macro calculation provided in the diet structure section.
Below is a list of the various food types for Keto diet:
- Healthy fats: incorporate healthy high fat foods daily such as some oils (coconut ...
The ketogenic diet includes many benefits besides its ability to treat Alzheimer’s disease. For instance, the diet is known for its ability to control blood sugar, increase mental performance, increase energy, reduce blood pressure, reduce weight, and reduce cholesterol. The diet can also help in epilepsy treatment, heart disease, type 2 diabetes, and solving acne problems.
Below is a list of the keto diet various benefits:
- Weight loss: the diet is quite effective for reducing weight ...
Keto diet for Alzheimer's disease: what precautions you should take?
Before you start your keto diet, it is important to take some precautions in case you are taking some medication or if you have any medical condition. Always consult with a health expert especially if you have any of the following conditions or you are taking any medication.
- Blood-pressure: a combination of blood pressure medication and a low carb diet is risky because there’s a possibility of decreased blood pressure ...
Keto diet for Alzheimer's disease: is there any side effects?
The ketogenic diet is mainly safe, however there are some side effects that need to be taken into consideration:
- Keto flu: the keto flu is a series of symptoms such as fatigue, headache, nausea and cramps that are experienced by some people following the keto diet. These symptoms are quite common especially at the beginning of the diet. However, this problem will be resolved in few days by the time ...
- Taylor, M. K., Sullivan, D. K., Mahnken, J. D., Burns, J. M., & Swerdlow, R. H. (2018). Feasibility and efficacy data from a ketogenic diet intervention in Alzheimers disease. Alzheimers & Dementia: Translational Research & Clinical Interventions,4, 28-36. doi:10.1016/j.trci.2017.11.002
- Lange, K., Lange, K., Makulska-Gertruda, E., Nakamura, Y., Reissmann, A., Kanaya, S., & Hauser, J. (2017). Ketogenic diets and Alzheimer’s disease. Food Science and Human Wellness,6(1), 1-9.
- Gasior, M., Rogawski, M. A., & Hartman, A. L. (2006). Neuroprotective and disease-modifying effects of the ketogenic diet. Behavioural Pharmacology,17(5-6), 431-439. doi:10.1097/00008877-200609000-00009
- Ota, M., Matsuo, J., Ishida, I., Hattori, K., Teraishi, T., Tonouchi, H., . . . Kunugi, H. (2016). Effect of a ketogenic meal on cognitive function in elderly adults: Potential for cognitive enhancement. Psychopharmacology,233(21-22), 3797-3802. doi:10.1007/s00213-016-4414-7
- Krikorian, R., Shidler, M. D., Dangelo, K., Couch, S. C., Benoit, S. C., & Clegg, D. J. (2012). Dietary ketosis enhances memory in mild cognitive impairment. Neurobiology of Aging,33(2). doi:10.1016/j.neurobiolaging.2010.10.006
Keto diet / No carbs For Alzheimer / Dementia
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