The Blood Type Diet for Alzheimer: Recommendations to Follow
- Eat fresh and organic fruits and vegetables: fresh or organic fruits and vegetables have more nutrients. If people eat fruits and vegetables that have been sprayed with pesticides, the chemicals in the pesticides could cause the body to believe it is under attack and overwork the body’s immune system, eventually weakening it.
- Exercise regularly: the diet recommends different kinds of exercise based on your blood type.
The different types of exercise for each blood type are listed below:
o Blood type O: People who are type O should engage in intense exercising activities like jogging or biking.
o Blood type A: People who are type A should focus on low-level activity and stress-relieving exercises like yoga or tai chi.
o Blood type B: People who are type B should focus on moderate-level exercise and can include yoga or other mindfulness practices.
o Blood type AB: People with type AB blood can combine exercises from blood types A and B.
- Take certain supplements depending on your blood type: the diet restricts the consumption of meat and dairy for specific blood types. This may result in malnutrition, so some blood types must take nutritional supplements to ensure that they get the vitamins and minerals their body needs.
o Blood type O individuals need to take Vitamin C, B12, iron, and folic acid supplements.
o Blood type A individuals need to take Vitamin B, K, calcium, and licorice supplements.
o Blood type B individuals need to take magnesium, ginkgo, licorice, and lecithin supplements.
o Blood type AB individuals need to take Vitamin C, B12, and iron supplements.
Additional supplements to take: suitable for all blood types
o Cumin
o Larch arabinogalactan,
o Dandelion root
o Ginger
o Stinging nettles (Urtica dioica) leaf
o Rosehip extract or tea
The Blood Type Diet for Alzheimer: What you should Avoid
All of the blood types should avoid:
- Processed meats: these meats contain high amounts of salt and preservatives that are not good for your body.
- Foods that are high in sugar: high sugar foods can increase blood sugar levels and cause weight gain.
- Simple carbohydrates: simple carbohydrates can cause weight gain because they are broken down and converted into fat.
- Drinking water with meals: do not drink water when you are eating because this can slow down digestion.
Specific Foods to Avoid by Blood Type:
Foods to avoid for Blood type O
These foods contain lectins that are harmful to type O individuals:
o Wheat
o Corn
o Legumes
o Kidney beans
o Dairy
Foods to avoid for Blood type A
These foods contain lectins that are harmful to type A individuals:
o Beef
o Pork
o Lamb
o Cow’s milk
o Potatoes, yams, and sweet potatoes
o Certain vegetables, such as cabbage, eggplant, tomatoes, peppers, and mushrooms
o Lima beans
o Certain fruits, such as melons, oranges, strawberries, and mangos
o Poultry other than chicken and turkey, such as duck
o Venison
o Fish, such as bluefish, barracuda, haddock, herring, and catfish
o Some grains and grain products, such as wheat bran, multigrain bread, and durum wheat
o Refined sugar
o Refined carbohydrates, such as white flour and white bread
o Oils other than olive oil
o Artificial ingredients
o Most condiments
Foods to avoid for Blood type B
These foods contain lectins that are harmful to type B individuals:
o Corn
o Wheat
o Chicken
o Buckwheat
o Lentils
o Tomatoes
o Some nuts like peanuts
o Some seeds like sesame seeds
Foods to avoid for Blood type AB
These foods contain lectins that are harmful to type AB individuals:
o Some beans like red beans, kidney beans, and chickpeas
o Smoked and cured meats
o Chicken, duck, and goose
o Condiments like mustard and vinegar
o Duck eggs
o Some cheeses like American cheese, blue cheese, brie cheese, Camembert, Parmesan, provolone
o Wheat products
o Certain fruits like avocado, bananas, bitter melon, coconut/coconut milk, dewberries, guava, mango, oranges, persimmons, and pomegranates
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