Eat breakfast on a daily basis. This is especially important for those who suffer from constipation in IBS.
It’s important to drink between 1.5 to 2 L/day because water is critical for lubricating the digestive
Probiotics have anti-inflammatory effects that relieve IBS symptoms. Low-fat yogurt is an excellent
Avoid sugar for IBS because food and drinks high in sugar content can promote inflammation and reduce the body
Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They
Trans fats are known to promote inflammation in the body. Thus, they can trigger IBS symptoms and make them
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