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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid trans fats for IBS: different donuts with cream and chocolate.

Avoid trans-fats for Irritable Bowel Syndrome (IBS)

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Trans fats are known to promote inflammation in the body. Thus, they can trigger IBS symptoms and make them worst.

They are found in most processed foods like cookies, donuts, crackers and frozen foods.