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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid saturated fats for IBS: different kinds of saturated fat sources including meat, cream, butter, and sausages.

Avoid saturated fats for Irritable Bowel Syndrome (IBS)

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Saturated fats are hard to break in the intestine. They worsen inflammation and can trigger IBS symptoms. They are found in red meat, full fat dairy and desserts.