Staying hydrated is crucial for managing Irritable Bowel Syndrome (IBS), as proper hydration helps regulate bowel movements, reduce bloating, and ease digestion. Drinking enough water can aid in preventing constipation, one of the most common symptoms of IBS, and can also help with diarrhea by maintaining fluid balance in the body.
Hydration plays a key role in digestive health, particularly for those with IBS:
The amount of water you need daily depends on your body size, activity level, and IBS symptoms. Here’s the recommended daily water intake:
These amounts include water from all beverages and food. It’s especially important to increase your water intake if you experience diarrhea as part of your IBS symptoms to compensate for fluid loss.
By drinking adequate water daily and making hydration a priority, you can help manage your IBS symptoms, improve bowel regularity, and support overall digestive health.