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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid sugar for IBS: no sugar written on sugar grains, and next to it sugar in a cup and in a spoon.

Avoid sugar for Irritable Bowel Syndrome (IBS)

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Avoid sugar for IBS because food and drinks high in sugar content can promote inflammation and reduce the body immunity. Thus, they can trigger IBS symptoms and make them worst.