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What you should Avoid for Irritable Bowel Syndrome (IBS)

Avoid sugar for IBS: no sugar written on sugar grains, and next to it sugar in a cup and in a spoon.

Avoid sugar for Irritable Bowel Syndrome (IBS)

Avoid sugar for IBS because food and drinks high in sugar content can promote inflammation and reduce the body immunity. Thus, they can trigger IBS symptoms and make them worst.