Natural solutions for Heart Disease
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Home Remedies
Lemon juice and Ghee butter
This mix recipe is specially made to reduce the risk of heart attacks because of its ability to
What you should Do
Conduct regular check-ups
Visit your doctor regularly to do check ups and keep track of your overall
Exercise regularly
Engaging in physical activity is very important for heart health because it can strengthen the heart muscles.
Maintain a healthy weight
Excessive weight can increase the deposit of plaque (cholesterol and fat) in the arteries.
What you should Avoid
Restrict alcohol intake
Do not drink more than 14 units of alcohol per week because excessive alcohol consumption has been shown to
Avoid stress
Psychosocial stressors might activate the release of chemical substances in the blood such as catecholamines
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