Heart Disease Dos and Don'ts: Prevention and Lifestyle
What you should do for Heart Disease
Excessive weight can increase the deposit of plaque (cholesterol and fat) in the arteries. Plaque deposits narrow the arteries and lead to their blockage. Thus, sustaining a
Engaging in physical activity is very important for heart health because it can strengthen the heart muscles. This provides additional health support and helps the coronary
Visit your doctor regularly to do check ups and keep track of your overall health. Blood tests are required to prevent the risks of heart disease. Tests should
Getting enough sleep is essential to protect your heart from the risk of atherosclerosis. Sleep deprivation or oversleeping might activate certain chemicals that increase blood
It’s important to always monitor your blood pressure to make sure it’s normal and well controlled. High blood pressure is known as the "silent
What you should avoid for Heart Disease
Do not drink more than 14 units of alcohol per week because excessive alcohol consumption has been shown to damage the heart arteries.
Psychosocial stressors might activate the release of chemical substances in the blood such as catecholamines and glucocorticoids. Those substances can increase the blood flow
Smoking can permanently damage your heart and blood vessels and cause plaque to build up in the arteries. Plaque is a waxy substance consisting of cholesterol, calcium,
Calcium is very good for the bones. However, researchers found that doses of calcium supplement exceeding 1,000 mg per day might increase the risk of cardiovascular
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