Probiotics: Uses, Benefits, Foods, and More

How Probiotics work in the Body

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Probiotics  Types

1- Saccharomyces boulardii

Saccharomyces boulardii is a popular probiotic yeast that is used to get rid of brain fog due to bad bacteria in the stomach.

Saccharomyces boulardii can also help people recover from diarrhea.

How to take Probiotics

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Foods rich in Probiotics

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Probiotics benefits

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Probiotics precautions

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Probiotics side effects

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