Category: Diseases and conditions

Benign Prostatic Hyperplasia (BPH) Prevention

Prevention center

Benign Prostatic Hyperplasia (BPH) Prevention: Dos and Don'ts

What you should do for Benign Prostatic Hyperplasia (BPH)

Go regularly to the toilet for enlarged prostate: urinary in a public toilet.

Make sure to regularly empty the bladder because holding it can weaken the bladder muscles over time. This might happen quite often especially if you're busy at work

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Do regular exercise for Benign Prostatic Hyperplasia (BPH): man training at the gym.

Make sure to do daily vigorous physical activity for at least 30 minutes. Research suggests that this can help reduce the risk of prostate diseases by 10 to 30

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What you should avoid for Benign Prostatic Hyperplasia (BPH)

Avoid caffeine for enlarged prostate: grains of coffee.

Avoid caffeine because it affects the bladder functioning and stimulates BPH symptoms because it increases the urgency to urinate, as well as the frequency.

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Avoid fatty foods for BPH: fried bacon strips.

Saturated fats and trans-fats work indirectly to enhance cell proliferation and angiogenesis. This results in changes in the protein behavior which may

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Don't drink water before bedtime for BPH: man grabbing a glass of water while in bed.

Avoid drinking liquids at night, at least 2 hours before you go to sleep. This would lessen the chances of getting up to urinate during the night.

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Don't hold urine for Benign Prostatic Hyperplasia (BPH): man feeling the rush to go to the bathroom.

Avoid holding urine for too long because it can weaken the bladder muscles over time. This might lead to problems such as incontinence and not being able to fully empty the

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Avoid gaining weight for enlarged prostate: fat person holding the belly fat.

There is a link between being overweight and having a high risk of prostate enlargement (BPH). Excess weight, especially around the waist and hips can be associated with a

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Limit spices for enlarged prostate: selection of different spices in a shop.

Avoid spices and spicy foods because it might irritate the bladder and increase the urge to urinate.

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Avoid artificial sweeteners for enlarged prostate: artificial sweeteners on a purple background.

Avoid artificial sweeteners because they irritate the bladder and may triggers some benign prostatic hyperplasia (BPH) symptoms, causing the urge to urinate.

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Stop drinking alcohol for enlarged prostate: glass of alcohol and a cigar next to it.

Eliminate alcohol, especially before bed time to avoid the urge to urinate at night. Alcohol causes the bladder neck to constrict, making urination more difficult and the

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Avoid dairy products for HBP: selection of dairy products including butter, milk, cheese, and cream.

Consuming dairy products such as milk, yogurt, butter, cream, cheese, etc... makes it more difficult for men to urinate. This is because prostate is like a sponge

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Avoid sugar for Benign Prostatic Hyperplasia (BPH): different types of sugar including brown sugar and sugar cubes.

Processed sugars have inflammatory effects on the body tissue in general, which contributes to prostate inflammation and enlargement over time. Research has found

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Avoid red and processed meat for enlarged prostate: close up at pieces of processed meat.

Research suggests that daily meat consumption may triple the risk of developing an enlarged prostate (BPH). This may be due to heterocyclic amines (HCAs) found in cooked

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