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What you should Avoid for Benign Prostatic Hyperplasia (BPH)

Avoid dairy products for HBP: selection of dairy products including butter, milk, cheese, and cream.

Avoid dairy products for Benign Prostatic Hyperplasia (BPH)

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Consuming dairy products such as milk, yogurt, butter, cream, cheese, etc... makes it more difficult for men to urinate.

This is because prostate is like a sponge for hormones. And since dairy milk comes from pregnant cows, it is full of growth hormone which causes prostate swelling.

However, if you don’t have any prostate problem, an occasional serving of grass-fed dairy should be fine.