Foods to avoid for Lyme Disease

Certain foods can increase inflammation, weaken the immune system, or aggravate Lyme disease symptoms. Here are key foods to avoid:

- Processed Foods: These often contain preservatives, additives, and unhealthy fats, which increase inflammation and burden the immune system.

- Refined Sugars: Sugar promotes inflammation and weakens immune function, making it harder for the body to fight off infections. Avoid sugary snacks, sodas, and desserts.

- Gluten: Gluten can trigger inflammation in those with sensitivities or autoimmune issues. Limiting bread, pasta, and other gluten-containing products may help reduce inflammation.

- Dairy Products: Full-fat dairy, especially processed varieties like cheese and ice cream, can promote inflammation, particularly for those who are lactose intolerant or sensitive to dairy.

- Fried Foods: These foods, often cooked in unhealthy oils, lead to chronic inflammation and slow down the healing process. Examples include fast food and fried snacks.

- Artificial Sweeteners: Sweeteners like aspartame and saccharin may trigger inflammation and disturb gut health, which is important for a strong immune system.

- Red Meat: Processed meats, such as sausages and hot dogs, can promote inflammation, and some individuals may benefit from reducing red meat intake overall.

- Nightshade Vegetables (for some individuals) – Vegetables like tomatoes, peppers, potatoes, and eggplants can cause inflammation in people with sensitivities, particularly those with autoimmune conditions.

- High-Sodium Foods – Excessive salt from processed snacks, canned foods, and fast food contributes to fluid retention and inflammation.