Lyme Disease Dos and Don'ts: Tips and Prevention
What you should Do for Lyme Disease
Always check your body for ticks. A tick should be removed by pulling it away from the skin with the help of tweezers or a similar device. The area of the skin should be washed
Consume fruits, vegetables, and high-quality proteins because they support the immune system. Supporting the immune system is crucial to attack the infection and reduce the
Fiber is useful for assisting the body with detoxification by eliminating toxins associated with Lyme disease.
Consume foods rich in probiotics as they help keep the gut flora healthy. This is important to reinforce the immune system and help to rebalance immune responses against
Drinking water assists in detoxification. Lyme patients naturally accumulate an excessive amount of bodily toxins. Water is the easiest and most essential way to help purge
What you should Avoid for Lyme Disease
Processed foods are associated with increased risks of chronic inflammatory diseases and exacerbating chronic inflammation. Hence, avoiding processed foods is crucial for
Avoid eating sugar and refined carbohydrates because sugar suppresses the immune system, which increases the symptoms of Lyme disease.
Dairy is a primary source of inflammation and causes digestive issues. These digestive problems can suppress the immune system because much of the immune response originates in
Patients with Lyme disease should avoid gluten because gluten is one of the main causative agents of inflammation in the body. Thus, it’s important to cut back on gluten,
Avoid industrial seed oils because they are considered potent inflammatory triggers, which would worsen Lyme disease symptoms.
Certain foods can increase inflammation, weaken the immune system, or aggravate Lyme disease symptoms. Here are key foods to avoid: - Processed Foods: These often contain
Lyme Disease Prevention
Avoid Lyme infected areas
One of the most effective ways to prevent Lyme disease is to avoid areas known to harbor ticks that carry the Borrelia burgdorferi bacteria. Here are some key
Clean garden to get rid of ticks
Keeping your garden clean and well-maintained is essential for reducing the presence of ticks and minimizing the risk of Lyme disease. Here are some effective
Create a tick free zone
Establishing a tick-free zone in your outdoor space is an effective strategy for reducing tick populations and minimizing the risk of Lyme disease. Here are key steps to create
Get rid of mice
Mice are common carriers of ticks, which can transmit Lyme disease. Reducing the presence of mice can help minimize tick populations and lower your risk. Here are effective ways
Remove the tick
If you find a tick on your skin, removing it as quickly as possible is crucial. Removing a tick within the first 24 hours dramatically reduces the risk of contracting Lyme
Shower and wash your clothes
Shower and wash your clothes immediately after coming back from outdoors because this may wash off ticks before they attach to the skin. In case the ticks get in contact with
Take vitamins
Taking vitamins is important to help quell inflammation and strengthening the immune system.
Use protective clothing
Use protective clothing such as long pants and long sleeves to keep ticks off the skin when visiting or living in a tick-infected area.
Use tick repellants and pesticides
Wear clothing treated with tick pesticides and repellants to keep ticks off the skin. You can also apply spray insecticides on your clothes because some sprays should not be
Prevention library Lyme Disease
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