Lyme Disease Dos and Don'ts: Tips and Prevention
What you should do for Lyme Disease
Always check your body for ticks. A tick should be removed by pulling it away from the skin with the help of tweezers or a similar device. The area of the skin should be washed
Consume fruits, vegetables, and high-quality proteins because they support the immune system. Supporting the immune system is crucial to attack the infection and reduce the
Fiber is useful for assisting the body with detoxification by eliminating toxins associated with Lyme disease.
Consume foods rich in probiotics as they help keep the gut flora healthy. This is important to reinforce the immune system and help to rebalance immune responses against
Drinking water assists in detoxification. Lyme patients naturally accumulate an excessive amount of bodily toxins. Water is the easiest and most essential way to help purge
What you should avoid for Lyme Disease
Processed foods are associated with increased risks of chronic inflammatory diseases and exacerbating chronic inflammation. Hence, avoiding processed foods is crucial for
Avoid eating sugar and refined carbohydrates because sugar suppresses the immune system, which increases the symptoms of Lyme disease.
Dairy is a primary source of inflammation and causes digestive issues. These digestive problems can suppress the immune system because much of the immune response originates in
Patients with Lyme disease should avoid gluten because gluten is one of the main causative agents of inflammation in the body. Thus, it’s important to cut back on gluten,
Avoid industrial seed oils because they are considered potent inflammatory triggers, which would worsen Lyme disease symptoms.
Lyme Disease Prevention
Avoid Lyme-infected areas
Stay on the path when you’re hiking and stay in the middle of the path away from the high grass and brush that may be on the edges of the hiking trail. This would help
Clean garden to get rid of ticks
Remove leaf litter, tall grass, and brush around living areas to increase exposure to sun and air, and reduce the numbers of ticks.
Create a tick-free zone
Create a tick-free zone around your house by removing tall grass which keeps the tick habitats away from home.
Get rid of mices
Mice are a natural reservoirs for Lyme disease bacteria. Ticks that feed on mice will eventually become infected by Lyme disease. That's why it's very important to
Remove the tick
When you find a tick, get rid of it immediately because removing a tick in the first 24 hours dramatically reduces the risk of getting Lyme disease. This is the best
Shower and wash your clothes
Shower and wash your clothes immediately after coming back from outdoors because this may wash off ticks before they attach to the skin. In case the ticks get in contact with
Take vitamins
Taking vitamins is important to help quell inflammation and strengthening the immune system.
Use protective clothing
Use protective clothing such as long pants and long sleeves to keep ticks off the skin when visiting or living in a tick-infected area.
Use tick repellants and pesticides
Wear clothing treated with tick pesticides and repellants to keep ticks off the skin. You can also apply spray insecticides on your clothes because some sprays should not be
Prevention library Lyme Disease
- Show only
- Articles
- Videos
Lyme Disease Prevention Forum
Always respect others and address them in a professional manner. Please remain authentic and objective.Aposbook does not endorse any comment and is not responsible for any wrong information provided by users.
Success! Thank you for your comment.