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What you should do for Longevity (Live Longer)

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Sleep well for Longevity (Live Longer)

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It is recommended to sleep between 7 and 9 hours per night. Sleeping less than 7 hours or more than 9 hours might decrease your lifespan by 38%.

Longevity is also linked to regular sleeping patterns, such as going to bed and waking up around the same time each day.