Avoid gaining weight for GERD (Acid Reflux)

Weight gain can significantly exacerbate GERD symptoms. Excess body weight, particularly around the abdominal area, increases pressure on the stomach. This additional pressure can push stomach contents, including acid, upwards into the esophagus.

When the stomach is under pressure, the lower esophageal sphincter (LES), which is responsible for keeping stomach acid from flowing back into the esophagus, may become less effective. This increased pressure can lead to more frequent and severe episodes of acid reflux.

Additionally, excess weight can contribute to the development of a hiatal hernia, where part of the stomach pushes through the diaphragm into the chest cavity. This condition can further weaken the LES and worsen GERD symptoms.

Addressing weight gain through a balanced diet and regular exercise can help reduce GERD symptoms by alleviating the pressure on the stomach and improving overall digestive health. Maintaining a healthy weight is a crucial part of managing GERD and minimizing its impact on daily life.