GERD Dos and Don'ts: Prevention and Lifestyle Changes
What you should do for GERD (Acid Reflux)
Try to eat smaller meal portions more frequently. This way, your body doesn’t have to digest large portions of food at once, lowering the production of stomach acid.
With the help of a book or another solid flat object, raise the end of your bed where your head rests 10 to 20cm (4 to 8 inches) higher. The height difference will keep the
If you must sleep during the daytime, experiment sleeping in a chair or on the back of the couch. This is because when the body's angle is high, it keep the stomach
Try using a different pillow, preferably a larger one, to stop acid reflux at night. Larger pillows help keep your head elevated which can help alleviate GERD symptoms. You can
What you should avoid for GERD (Acid Reflux)
Acidic or pasty foods can trigger acid reflux. Some types of food and beverages that people should avoid include chocolate, fried and fatty food, coffee, peppermint, tomatoes, egg
Coffee and tea can trigger acid reflux because they relax the muscles in the lower esophageal sphincter (LES).
Excess weight can increase the pressure inside the abdomen causing the stomach to move upwards towards the chest, resulting in a hiatal hernia. Abdominal pressure
Avoid wearing clothes that compress the waist or abdomen because it can add pressure on the abdomen. This can lead to GERD symptoms because it may push acid and food in
Drinking excessive amounts of alcohol may trigger GERD because alcohol can damage the esophageal mucosa and weaken the lower esophageal sphincter.
Avoid smoking or chewing tobacco because smoking can trigger the increased production of stomach acid, which can lead to acid reflux and other correlated symptoms. This can
It is advised not to eat at least 3 hours before going to bed. Although there's limited evidence to support this but some observational studies showed that eating before
It is advised to eat less than 4 ounces of chocolate because big quantities might weaken the lower esophageal sphincter. Some observational studies also showed
It is important to avoid all kinds of citrus fruits and juices because they are acidic and would increase heart burn. Some of these fruits include: lemon, orange, grape
Avoid fatty foods because they weaken the lower esophageal sphincter (LES), allowing food to backflow from the stomach. These foods include full fat dairy products, fries,
Weight gain has been associated with GERD. That's why it's important to avoid high calories drinks throughout the week. These drinks contain a minimum of 500 calories
Dairy products made from cow’s milk may not cause acid reflux but they are one of the most common triggers of acid reflux and may worsen its symptoms. This is because of the
Carbonated beverages can increase acid in the stomach and relax the lower esophageal sphincter (LES). They should be strictly avoided.
Prevention library GERD (Acid Reflux)
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GERD (Acid Reflux) Prevention Forum
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